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nutrition

Nutrition

Thanks for visiting Fitness Diet Center. We've put together a great selection of Diet Plans and Healthy Recipes.

Living the lean and healthy lifestyle should not be boring and the foods on your nutritional program should not be tasteless.

Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

You can feel full on fewer calories and at the same time lose weight and keep it off long-term. To achieve and maintain a healthy weight, you have to follow an eating plan you can live with for a lifetime. That means no severe restrictions, no extreme hunger and no fads. Check out our new Diet Plans.

Living the lean and healthy lifestyle should not be boring and the foods on your nutritional program should not be tasteless. There are so many sauces, seasonings and spices that can be used to make delicious and nutritious dishes.

Over time you will be able to come up with new and exciting healthy meals that will allow you to lose weight, feel healthier and look your best. In the meantime I will give you a few ideas and recipes that will help you enjoy your new lifestyle. Check out dozens more of our Healthy Recipes

Delicious Turkey Chili

Ingredients:
1 pound of extra lean ground turkey breast
1 cup of cooked kidney beans (not canned)
3 cups of steamed rice
Enrico's No Salt Salsa
Chili Con Carne Powder
Hot crushed red pepper

Instructions:

1. Spray Pam spray lightly in a non stick frying pan.
2. Add in Turkey Breast and begin to cook.
3. As Turkey is cooking add in Enrico's No Salt Salsa and Kidney Beans.
4. Add in Chili Powder and Red Pepper to taste.
5. Pour the Chili mixture over the steamed rice.

Makes enough for several meals depending on serving size.

French Toast

Ingredients:
No Salt Sour Dough Rye Bread or
No Salt Ezekiel Bread (Health Food Store only)
Egg Whites or Egg Beaters.
Cinnamon
Equal
Sugar Free Maple Syrup.

Instructions:

1. Put Egg Whites in shallow dish.
2. Add combined cinnamon and Equal.
3. Dip Bread in batter.
4. Cook in non stick pan until brown.
5.Turn over and brown other side and also cook remaining egg whites.
6. Eat with syrup and additional cinnamon and equal if desired.

Oatmeal Pancake

Ingredients:
Oatmeal
Egg Whites
Cinnamon and Equal

Instructions:

1. Cook oatmeal until thick.
2. Mix in raw egg whites.
3. Add cinnamon and equal to taste.
4. Mix with a mixer until firm.
5. Put in a non stick pan and cover.
6. Cook until golden brown.

Chicken & Pasta Dish

Ingredients:
1 pound of Boneless Chicken Breast
8 ounces of Pasta (Dry Weight)
Enrico's No Salt Spaghetti Sauce
Basil
Oregano
Garlic Powder
Red and Black Pepper.

Instructions:

1. Cut up Chicken Breast and place in a non stick pan.
2. As the chicken starts to cook, add in the Enrico's Spaghetti Sauce.
3. Boil pasta in seperate pot as per instructions.
4. Add spices to the chicken and sauce as desired.
5. Drain the pasta.
6. Pour the chicken and sauce over the pasta.

It will make several servings as per your program.

Check out dozens more of our Healthy Recipes.

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nutrition